Family and Food from the Farm to Fork capital




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with love from the bottom of Chili Smith heart

"The musical fruit..." What about the gas???!

What about the gas???! We love this question and actually have an answer for greatly reducing the “musical toot!” What causes the gas and flocculants is the sugars that seep from the beans during soaking and cooking. The sugars that are now in the cooking water mix with the enzymes in our lower intestines as our bodies try to break down the sugars and Yippee!  We have successfully made our bodies into little refineries! Here is what we do to help with this: Rinse the dry beans several times with cool, clean water. Soak the beans for several hours until...