Family and Food from the Farm to Fork capital

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Fresh Mint Smoothie with Lupin Bean Powder - Adapted from myhdiet.com ala Twyla

Ingredients:

  • 1 cup water
  • 1 cup fresh or frozen pineapple chunks
  • 2 to 3 tablespoons fresh mint leaves
  • 1 celery rib
  • 1 cucumber
  • 1 Tablespoon Lupin flour
  • 1 frozen banana
  • Ice cubes (depending upon desired consistency)

Directions:

Place all ingredients in a blender, mixing until smooth

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