Twyla’s Table – Plant-based Cooking Class June 29

Twyla’s Table – Plant-based Cooking Classes – Last Saturday of the Month

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you’ve seen Game Changers, Forks Over Knives, What the Health, Cowspiracy, Dominion, Eating You Alive or any of the other  health documentaries, you know that science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.

Dr. Greger of NutritionFacts.org has a fantastic website that includes all the latest scientific data proving that a plant-based diet can reduce the risk of Type 2 diabetes, heart disease, certain types of cancer, and other major illnesses.