Steve Smith
Plant-based Cream of Asparagus Soup ala Twyla
Cream of Asparagus Soup
Ingredients:
- 1 yellow onion, thinly sliced
- 3-4 cloves garlic, minced
- 2 pounds asparagus, ends trimmed and chopped
- 2 cups Flageolet beans (cooked)
- 6 cups vegetable broth
- Juice of one lime or to taste
- salt and pepper, to taste or no salt seasoning
Twyla’s recipe for cream of asparagus soup offers a delightful and nourishing experience, perfect for those seeking a plant-based option. This soup is crafted with fresh asparagus, which is sautéed to enhance its natural flavors, and combined with a blend of aromatic ingredients such as onions and garlic. The mixture is then simmered in vegetable broth, allowing the flavors to meld beautifully. To achieve a creamy texture without the use of dairy, the recipe incorporates a plant-based cream, which adds richness and depth to the dish. Finally, the soup is pureed to create a smooth consistency, making it an elegant choice for any meal. This recipe not only highlights the vibrant taste of asparagus but also embodies a wholesome approach to plant-based cooking.
Directions:
- Use water or broth to sauté onions and garlic and cook until onions are translucent about 7 minutes.
- Add asparagus, beans and vegetable broth. (See other add variations). Bring to a boil, then reduce heat to a simmer. Simmer for about 10 minutes, until asparagus is tender.
- Transfer soup to a blender (this may have to be done in batches) and blend until smooth. Or use an immersion blender for desired consistency.
- Return to heat and stir in lime juice, salt, and pepper.
- Various toppings: parsley, ground flax/chia seeds, Mary’s crackers, Flaxers, GF croutons, pumpkin seeds, riced cauliflower, non-dairy sour cream
Variations: ADD during the peas/potatoes/rice/broccoli/cauliflower
Cream of Asparagus Soup is delicious on baked potatoes, served over rice, served in a bread bowl, etc.