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Lemon Poppyseed Muffins

Lemon Poppyseed Muffins made with Peruano Beans

Lemon Poppyseed Muffins

Secret ingredient: Chili Smith Heirloom Peruano Beans

Ingredients:

  • 1/2 cup almond flour 
  • 1/2 tsp baking powder
  • 1/8 tsp baking soda
  • 1/2 cup mashed banana 
  • 1 1/2 cups (250g) white Chili Smith Heirloom Beans cooked (I used Peruano Beans)  Flageolet Heirloom Beans could also be used.
  • 1/4 cup tahini or favorite nut butter
  • 1/4 cup pure maple syrup
  • 1 tsp pure vanilla extract
  • 1/4 cup fresh squeezed lemon juice
  • Zest of one lemon (more for taste)
  • 3 Tbl poppyseeds, more for topping

Directions: 

Instructions

Preheat the oven to 350 F. 

Drain and rinse the heirloom beans well, then pat dry.

Blend all ingredients (except poppyseeds) until smooth in a  food processor. 

Add poppyseeds and gently stir into batter

Transfer the batter to a muffin tin with liners. 

I used silicone liners.

Top with more poppyseeds if desired. 

Bake on the center rack for 16-18 minutes, (oven time and temperatures vary) He

Carol’s Flageolet Bean Cassoulet

Flageolet Bean Cassoulet Chili Smith Recipe

Day 1: cook 1/2 lb beans in 3 cups Homemade broth* with meaty ham hock and thyme. (Flageolet or Baby Lima)

Remove meat from ham hock and mix back into the beans and broth and store in fridge for up to 1 week. 

Day 2:  Make in Large Dutch Oven

Ingredients:

  • 1/2 lb bacon, cut up
  • 1 Kielbasa, cut into 1/2″ coins
  • 1 Large red onion, diced
  • 3-4 carrots, coined
  • 3-4 stalks celery, diced
  • 2 cloves garlic mashed
  • 2 tbsp Salt
  • 1/2 cup white wine
  • 1 can fire roasted tomatoes
  • 1/2 lb shredded, smoked duck, chicken, or turkey
  • Day 1’s beans, ham and broth

    More broth as needed

Directions: 

-Sauté bacon until crispy, remove, leave grease in pan. (This is not a light meal!  Hahaha)

-In bacon grease: brown Kielbasa pieces, remove.

-Sautee onions, remove 

-Remove remaining bacon grease from pot

-Sauté carrots and celery (add back bacon grease as needed)

-Add garlic and salt, Sauté 2 minutes 

-Deglaze with white wine

-Stir in Tomatoes, reduce 

-Add back bacon, Kielbasa and onions

-Stir in smoked poultry, beans and ham

-Add more broth as needed 

-Bring to a simmer

-Place in oven at 350 for 1 hour. 

Helpful tips: 

Serve warm with toasted buttered Mini Ciabatta

HOMEMADE BROTH

*Home made broth is a key ingredient in this recipe. 

In a large roasting pan, place chicken bones and skin, beef bones, pork bones, ham bones, celery and carrot tops and bases, onion ends and skins, mushroom stems. (I save and freeze everything every day when I’m cooking, then make broth when my freezer gets full)

Roast for 90 minutes at 350, stirring once after about an hour with top off

Move pan to stove top, and add as much water as your pan will safely hold. 

Put the top on the pan and simmer for 2-3 hours. Let it cool down for a while, then remove the bones, and squeeze liquid from the veggies. Strain broth into a large metal pot. Allow to cool a bit more, and remove fat floating on the top. 

I like to store in 3 cup containers in the freezer. Always available for soup, stew, or cooking rice. 

Sweet Potato Healthy Veggie Style Chili

Sweet Potato Healthy Veggie Style Chili

Ingredients:

  • 1 pound of Heirloom Beans cooked weight (About 6-8 oz dried beans)
  • Olive Oil
  • 1 –Bottle Dark Ale or Beer
  • 1 – Sweet Onion
  • 1 – Red Onion 2 – Bell Peppers
  • 1 – Green Zucchini
  • 1 – Crook Neck Zucchini
  • 1 – Sweet Potato
  • Garlic
  • Anything else you like… all chopped into bite-sized pieces.

Method:

Beans: In a pot

  1. Rinse and soak in clear water for 12 hours or so until rehydrated.
  2. Change water and cover to one inch above beans in clear, cool water and simmer for about an hour until tender.
  3. Add Salt and ½ onions to water prior to cooking.

Base: In a large skillet

  1. Heat Olive Oil.
  2. Sauté Onions and Garlic.
  3. Add other vegetables.
  4. Add moisture of Beer – cover and steam for three to five minutes.
  5. Add Chili Seasoning to taste.
  6. Add beans to the base.
  7. Enjoy!

Tip:

Hosting friends and family? We’ve got you covered!
 
Best served while fresh and not overcooked.
 
Chili Smith’s Healthy Veggie Style Chili—a quick, easy, and absolutely delicious recipe that’s perfect for your holiday gatherings. Packed with vibrant veggies, hearty Chili Smith heirloom beans, and flavorful seasonings, this dish is a total crowd-pleaser.

Dutch Oven Chil Cowboy Beans by Chili Smith

Preparation:

  1. 14 oz package of Chili Smith Heritage Beans – we like Jacob’s Cattle Gold or maybe Tiger Eye. 
    – Rinse the beans and then soak them for eight to twelve hours in lots of water.
    – Drain the soak water, add a little salt and fresh water to a level just above the beans and bring to boil. Reduce to simmer for 40 minutes or an hour until tender to the touch.
  2. One pound of Bacon Ends and Pieces diced fine.
    – Sautee in a heavy bottom pan – we like cast iron.
  3. One large Onion – Margaret found natural green onions – we use yellow, red, or sweet
    – Dice in ¼ inch pieces and add to bacon until clear.
  4. 3-4 Garlic Cloves or one tablespoon of diced garlic
    – Add to batch and continue sautéing
  5. Add drained beans to mix – some cooks save the cooked beans water for other uses.
    – Fold all together and add sauce.

Sauce:

  1. One – 18 oz bottle of BBQ Sauce – we used KC Masterpiece KC Flavor – I like Stubbs Original brand as well.
  2. 1 or 1 ½ cups catsup
  3. 1 cup honey
  4. ¼ cup Dark Molasses
  5. Kosher or Himalayan Salt, Cracked Pepper, Garlic and Onion Powder to taste

If you like spicy – add some chili powder or crushed jalapeño peppers – I like to add that later for individual taste.

Stir the sauce into the beans and bacon mix and keep at simmer temp or just below for several hours with a lid on.

This can go in an oven at 200 degrees or over coals and covered with soil in a Dutch oven.

Can be served right away and/or refrigerated for great flavor blending.

This can freeze for use later.

You will find a dark, very fragrant, sweet and sour BBQ flavor that is incredible as a side dish with Burgers, Hot Dogs or all by itself for Fourth of July Parties and summer outings.

This will produce about one-half gallon of beans. For larger gatherings simply use a 28 oz package of beans and double the balance of ingredients.

Cowboy Up!

Wade and Margaret were from pioneering families in northern California and like many of the ranchers – then and now – they took their cattle from the valley to the higher elevations of the Sierra Mountain Range during the summer. There is less heat and still, plenty of nutritious green grass and cool, clean snowmelt water in the mountains east of Jonesville long after the grasses of winter and spring had dried in the valley.

Their summer home was an old mountain cabin in a beautiful meadow right on the path the stagecoach had taken years before. The barn and cottage had served as the changing station for horses pulling the stages and livery wagons up the Sierra. This was not an overnight destination in the old days of California – that was the Jonesville Hotel – this was a place to break while the hands changed horses for the next pull on the way towards Reno.

We always looked forward to visiting them because of the history and stories that were shared. Margaret was superb at fly fishing and Fresh Mountain Rainbow Trout were a steady part of their diet as was venison from the deer in the area. They had no indoor plumbing, electricity, propane or anything other than what was used in the days of the stagecoach station.

It was a very cool place to visit, and Wade and Margaret didn’t get many visitors on this all-but-forgotten dirt road. Their days consisted of doing all the chores necessary to live in a remote location and when not tending to cattle and other livestock, there was a small garden patch where fresh vegetables grew when the deer didn’t eat them! Shopping in a town was not even a weekly occurrence so when friends would come with the mail, we always knew to throw in some special items from town!

These were competent, self-sufficient and self-reliant people. There was nothing they could not do and they were great teachers and fun to be around.

After spending the day on horseback or moving some bales of feed from the barn for horses, milking to make butter (and that wonderful, rich, unpasteurized liquid that becomes milk), gathering and splitting wood for the stove and fire, gathering berries that grew naturally (“keep an eye out for the bears” Margaret would warn as we left with our pails…) or picking tiny little apples off trees planted by the original stagecoach workers and then making incredible jams and fresh pies made for big appetites! Oh, what appetites!

One of the staples always on hand was dried beans. Margaret made soups, chili, salads and seemingly everything with beans – and were they ever delicious! There was an outdoor cooking area on warm days and a place to gather around a nice fire on cool evenings and an antique wood-burning stove and oven in the cabin kitchen. What beautiful breads, pies, cobblers, and cakes came out of that thing! Always, always, there was a big cast iron Dutch oven keeping things hot or cooking something wonderful and often that was a simple dish that included beans. That heavy cast iron pot and a metal coffee pot seemed to be ready all the time.

Many times, those ovens were filled with “left-over’s” from other meals and – as cast iron will – took on a unique flavoring, and always good! Frontier cooks just learned to spice, blend and mix to create healthy, filling and deliciously long lasting meals! And the aroma?! Oh, my!

Well, this recipe is based on my memory of those days. It is simple, flavorful, and nutritious and gets better with age! It reminds me of that sweet couple and glorious times of old. Enjoy!

Chili Smith Farm Style by Chili Smith

Ingredients:

  • 1 pound of Heirloom Beans – Dried weight – makes almost 3 pounds cooked
  • 6 Strips Bacon – diced very fine
  • 1 Onion – Diced fine – in two halves
  • 1 pound Ground Beef or other meat
  • 1 can (15oz) Tomato Sauce 2 TBL Chili Smith Seasoning

Method:

Beans: In pot

  1. Rinse and soak in clear water for 12 hours or so until rehydrated.
  2. Change water and cover to one inch above beans in clear, cool water and simmer for about an hour until tender.
  3. Add Salt and ½ onions to water prior to cooking.

Base: In large skillet

  1. Sauté Bacon until almost browned.
  2. Add onion and sauté until clear Add small chucks of meat and sauté until browned.
  3. Add Tomato Sauce and blend Cover and allow simmering for 20 minutes.
  4. Add Seasoning and mix into base.
  5. Cover and allow simmering for 10 minutes.

Blend: Bring beans without juice to base 

  • Mix beans into base and blend together.
  • Add Bean Broth if needed Simmer for an hour and enjoy!

Tip:

Cook in advance and refrigerate for a day for extra flavor.

Chili Smith Farm Style:

Chili Smith’s Farm Style bean soup is a hearty and comforting dish that brings the essence of rustic cooking right to your table. This soup is packed with a variety of beans, simmered to perfection in a rich, flavorful broth that’s infused with spices and herbs. The combination of ingredients creates a delightful medley of textures and tastes, making it a perfect choice for a cozy dinner or a gathering with friends and family. The preparation of this soup is straightforward, allowing the natural flavors of the beans to shine through.

You start by sautéing bacon, then some onions and garlic to build a solid flavor base, then add in the beans along with diced tomatoes and a blend of spices that might include cumin, chili powder, and perhaps a hint of smoked paprika for that extra depth. As it simmers, the beans absorb the flavors, and the broth thickens, creating a satisfying and nourishing meal that warms you from the inside out.

What makes Chili Smith’s Farm Style bean soup truly special is its versatility. You can easily customize it by adding your favorite vegetables or even some meat if you prefer a heartier version. Serve it with a side of crusty bread or over a bed of rice for a complete meal. Whether you’re enjoying it on a chilly evening or serving it at a potluck, this soup is sure to be a hit, bringing everyone together with its delicious, homey appeal.