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Vegetarian

Black-And-White Summer Bean Salad Chili Smith – Adopted from Weight Watchers

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Ingredients:

  • 1 cup white beans – fully cooked They suggest canned, we think ours are more flavorful and nutritious Use Hutterite, White Eye, Rice Bean, Runner Cannellini.
  • 1 cup black beans Black Valentine, Sunset Runner, maybe Hidatsa Red. Think about color and texture along with flavor. Black Calypso, Good Mother Stallard, CHRISTMAS LIMA, and several other Chili Smith heirloom beans will make this formula tasty and beautiful! We did this one with Hidatsa Red, Rice bean and Black Valentine for an almost Red, White and Blue celebration!
  • 1 large tomato, diced – preferably fresh from your garden, or a good neighbor!
  • 1 small onion, diced
  • 1 medium celery rib, diced
  • 2 Tbsp white or red wine vinegar
  • 3 Tbsp minced fresh Italian parsley or basil
  • Salt and Pepper – to taste

Method:

  1. Cook, drain and chill beans
  2. In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper.
Serves 4 – Yields 1 cup salad per serving

Ann’s Delicious Veggie Soup Recipe

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Ingredients:

  • 3 – 4 garlic cloves (chopped well or I use Garlic cubes from Trader Joes. You can find them in the freezer section. Makes it very easy.)
  • 2 Basil cubes (Trader Joes)
  • 1 yellow onion (chopped)
  • 2 whole carrots (Halved and chopped)
  • 4 celery stalks (chopped)
  • Fresh green beans (Can also use frozen)
  • 2 medium whole Zucchini (chopped)
  • 1 medium yellow squash (chopped)
  • 1 cup frozen peas
  • 2 cups cooked Chili Smith Runner Cannellini
  • 2 – 3 Quarts Organic Veggie broth (I use Trader Joes)
  • 1 bottle of your Favorite Pasta sauce ( I use Arrabiata sauce from Trader Joe’s for an extra kick)
  • Pinch of salt
  • Olive oil
  • A handful of Kale (chopped into bite-size pieces)
  • Red wine (At least a cup, if not more..)`

Directions:

  1. On medium heat, heat Olive oil in a large pot.
  2. Add garlic and basil and sauté for about a minute. Add salt.
  3. Add onion and sauté for about 2 minutes.
  4. Add carrots and celery, mix and sauté for another minute or two.
  5. Add entire bottle of pasta sauce and red wine, turn heat up to medium-high and let simmer for about 3 minutes to burn off alcohol.
  6. Add veggie broth (start with two quarts. If you want more broth, add more)
  7. Let simmer for about 5 minutes. Return heat to medium.
  8. Add Runner Cannelini beans and peas. Let simmer about 2 minutes.
  9. Add zucchini, squash, and kale. Let simmer for about 5 minutes.
  10. Turn heat off and let stand for a ½ hour to an hour.
  11. You can eat it alone, or with a nice salad. Also tastes great with a slice of gluten-free bread.

*This is one of those dishes that taste the best the next day, or even the day after that when all the spices have had the chance to marinate and get to know each other well. I sincerely hope you enjoy!

*The longer it sits, the more flavorful it becomes. This soup is best on the 2nd and 3rd day!

New York Times Heirloom Bean Ragout

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Ingredients:

  • 1 to 1 ¼ pounds fresh shell beans, such as Sunset Runner or Runner Cannellini runner beans, shelled (about 1 3/4 to 2 cups, shelled)
  • 1/2 onion
  • 3 plump garlic cloves; 1 crushed, 2 minced
  • Bouquet garni made with a few sprigs parsley and thyme, Parmesan rind and a bay leaf, wrapped in a leek leaf and tied with twine
  • Salt
  • 2 tablespoons extra-virgin olive oil
  • 2 large leeks, white and light green parts only, halved and cut in 1/2-inch slices
  • 1 celery stalk, chopped
  • 1 cup peeled, seeded and chopped tomatoes (about 3/4 pound)
  • Ground black pepper
  • 1 good-size pattypan squash or other summer squash, quartered and sliced
  • 1/4 inch thick (about 2 cups)
  • Slivered fresh basil leaves for garnish
  • Freshly grated Parmesan for garnish

Preparation:

In a heavy soup pot or Dutch oven, combine the beans, onion, crushed garlic clove, bouquet garni and 4 cups water. Bring to a boil. Add salt to taste, reduce heat, cover and simmer 30 minutes. Remove and discard onion and garlic clove.

Meanwhile, heat olive oil over medium heat in a medium skillet and add leeks and celery. Cook, stirring, until they begin to soften, about 3 minutes, and stir in minced garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add tomatoes. Season to taste with salt and pepper. Cook, stirring often, until tomatoes have cooked down slightly, about 10 minutes.

Stir leek and tomato mixture into beans, along with summer squash. Bring back to a simmer and cook 15 minutes, until beans are creamy-tender but intact and the vegetables are soft and fragrant. Taste and adjust seasonings. Remove bouquet garni.

Ladle ragout into wide bowls. Top each serving with a generous sprinkling of slivered basil leaves and a spoonful of Parmesan.

Aloo Mutter with Chili Smith Heirloom Beans

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I am a huge Indian food fan. I’ve always loved the complexity of flavors in the food. So I decided to add Chili Smith beans to a favorite recipe to see how it would taste. Delicious is how! I used Yellow Indian, Hutterite and Runner Cannellini at three separate times for this recipe. They all worked great! I have a sneaky suspicion that any bean would work great!

 

Ingredients:

  • 3 medium sized potatoes boiled and chopped into bite-size pieces and cooled
  • 1/2 a package of green peas, thawed (I get mine from Trader Joes)
  • 3 medium-sized tomatoes (You can also use 1 can of chopped tomatoes)
  • 1-2 Medium sized onions, chopped
  • 3 tsp. of garlic paste or cloves minced
  • 2 tsp. of ginger paste (Trader Joes, yet again)
  • 1 chopped chili pepper, seeded and chopped finely (I used a Jalapeno)
  • 1/2 tsp. Turmeric powder (excellent for your liver, and a natural anti-inflammatory)
  • 1/2 cayenne pepper (you can use more, if you like the kick like I do!)
  • 3 tsp. Garam Masala (Now here comes the flavor! I found this at the Sac Co Op, or a health food store that carries bulk spices. It’s delicious and addicting!)
  • 1 tsp. Cumin seeds
  • Pinch of salt to taste
  • 2 TBSP Oil
  • 1/2 pound pre-cooked Chili Smith Heirloom beans (Yellow Indian Woman, Hutterite, Runner Cannellini, Green Flageolet, etc.) You choose!

Directions:

  1. In a sturdy skillet, preferably cast iron, heat oil over medium/high heat and add Cumin seeds
  2. Cook for about 1 or 2, until lightly brown.
  3. Add garlic and ginger paste to mixture cook for 1 minute
  4. Add onions and jalapeno and cook until lightly browned
  5. Add tomatoes and cook for another minute or two
  6. Add spices one by one, Turmeric, Cayenne, Garam Masala, salt
  7. Mix spices really well turn down to medium heat and let simmer for about 5 minutes
  8. Add ½ package of thawed green peas and ½ pound of Chili Smith Heirloom beans
  9. Add about 2 cups of water or veggie broth (Add more if you’d like more sauce)
  10. Simmer again until water heats and bubbles, about 5 minutes
  11. Add potatoes, again cook until sauce thickens
  12. Turn heat off and let stand for at least 30 minutes.

You can serve with rice or Quinoa, or with nothing at all!

*This is one of those dishes that taste the best the next day, or even the day after that when all the spices have had the chance to marinate and get to know each other well. I sincerely hope you enjoy!

Autumn Vegetable Succotash by Chili Smith

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Ingredients:

  • ½ cup unsalted butter (for a vegan recipe, use Earth Balance)
  • 1 medium onion, cut into 1/4-inch dice
  • 2 garlic cloves, finely chopped
  • 2 red bell peppers, cut into ¼-inch dice
  • 2 zucchini, cut into ¼-inch dice 2 yellow summer squash, cut into ¼- inch dice 1 cup Chili Smith Christmas Lima (pre-cooked) 1 cup fresh or frozen corn kernels
  • Salt and freshly ground pepper to taste
  • 2 tablespoons fresh sage, coarsely chopped

Directions:

In a skillet over medium-high heat, melt butter. Add onion, cook until translucent, about 2 minutes. Add garlic, bell peppers, zucchini, squash, Lima beans, and corn. Season with salt and black pepper; cook, stirring, until vegetables are tender, about 10 minutes. Stir in Sage, and serve.

What is Autumn Vegetable Succotash?

Autumn Vegetable Succotash is a delightful dish that celebrates the flavors of the season. Imagine a colorful medley of fresh vegetables, each bringing its own unique taste and texture to the table. This dish typically features a base of tender corn kernels, which provide a sweet crunch, paired with hearty beans that add protein and creaminess. You can also throw in some diced squash, bell peppers, and perhaps a handful of vibrant greens like kale or spinach, all sautéed together to create a warm, inviting dish that’s perfect for those crisp fall evenings.

The beauty of succotash lies in its versatility. You can easily customize it based on what’s in season or what you have on hand. For instance, adding roasted sweet potatoes can introduce a lovely sweetness, while a sprinkle of fresh herbs like thyme or sage can elevate the dish with aromatic notes. A splash of vegetable broth or a drizzle of olive oil can help bring everything together, ensuring that each bite is bursting with flavor. Plus, it’s a fantastic way to use up any leftover veggies from your fridge, making it both practical and delicious.

Serving Autumn Vegetable Succotash is a treat in itself. You can present it as a side dish alongside your favorite protein or make it the star of the meal by serving it over a bed of quinoa or rice. A sprinkle of feta cheese or a handful of toasted nuts on top can add a nice finishing touch, giving it an extra layer of richness and crunch. Whether you’re hosting a cozy dinner or just looking for a comforting meal at home, this dish is sure to warm you up and bring a taste of autumn to your plate.

Honeymooners Good Mother Stallard’s Bean Salad

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In honor of this Mom’s favorite fruit and the newly married happy Honeymooners who are currently driving to Omaha.

Also known as Bean, Coconut Rice, Pineapple Salad

Ingredients

    • One package (approximately 3 cups) Chili Smith/Blonde Chico Rice

    • 3 cups liquid

      I used:  1 can Organic Coconut Milk (approximately 1 1/4 cups) Organic Coconut Water (enough to equal remaining 3 cups next time I might just use coconut water and pineapple juice)

    • 3 cups cooked and rinsed Chili Smith Good Mother Stallard’s Beans

    • 1/2 tsp Chili Smith Three Peaks Salt

    • 2 Organic Red Bell Peppers – chopped

    • 1 large organic red onion -chopped

    • 3 cups fresh pineapple – cubed

    • 1 cup Organic cilantro – chopped

    • 1/2 cup Organic chives – chopped (from my backyard!)

    • 3 juiced limes plus 1 T lime zest (or more)

    • 1 cup Organic unsweetened coconut

    • 1 cup pureed pineapple (To make pineapple puree. Chop fresh pineapple, place in blender until smooth. About 2 cup chopped pineapple should make 1 cup puree)

    • 2 tsp fresh ginger grated

    • 3 Tbsp jalapeño pepper finely chopped

Instructions

I, of course, used the Instant Pot to make my coconut rice.  Please use whatever rice cooking method works best for you.  Let rice cool.

While rice is cooking, prepare beans and vegetables as well as dressing.

For Dressing

After I pureed the pineapple in the Vita Mix I added the lime juice, zest, grated ginger, jalapeño pepper, 2 tbsp. red onion finely chopped and 1/4 cup chopped cilantro.  I pulsed it for about 5 seconds. I didn’t want it super smooth. 

When rice is cooled, add in the black beans, coconut, pineapple, red bell pepper, remainder of the red onion, 1/2 cup cilantro and chives.

So many variations that I can’t wait to experiment with.  This is my favorite version so far. 

Twy’s New Favorite Salsa – Super Easy!

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Twylas Super Easy Salsa With Add Beans

This bean salsa recipe is incredibly simple and quick to prepare, making it a perfect addition to any meal. With just a few fresh ingredients, including heirloom beans, tomatoes, onions, and cilantro, you can create a vibrant and flavorful salsa that enhances the taste of your dishes. Ideal for serving with chips or as a topping for tacos, this salsa is sure to become a favorite in your kitchen. Enjoy the fresh, zesty flavors that come together effortlessly in this delightful condiment. Put everything in bowl and enjoy! 

Ingredients

    • 2 cups finely chopped organic heirloom tomatoes
    • 1/2 cup Chili Smith Eye of the Goat cooked beans
    • 2 cloves garlic, pressed or minced
    • 1 tablespoon lime juice 2 tablespoons
    • minced fresh cilantro
    • microgreens
    • 1 tablespoon minced red onion
    • 1/2 teaspoon chili powder 1/4 teaspoon cayenne pepper
    • 1 teaspoon minced jalapeño pepper, or other chili pepper

Twylas Super Easy Salsa With Add Beans